This first recipe for my blog is from my newest cookbook,
Good Food Made Simple: Vegetarian (here's the link to its
Amazon product page, should you want your own copy).
In the six years since I've become a vegetarian, whenever I want a burger I buy those frozen ones from brands like Boca. And those are good, but I thought it might be nice to try my hand at making homemade veggie burgers. Between all of my numerous cookbooks, I have a bajillion recipes for veggie burgers, but this is the only one that caught my eye. So, without further ado, I present:
Smoky Mushroom & Herb Burgers
Ingredients:
1 (15-ounce) can of red kidney beans (drain the can and rinse beans)
2 tablespoons vegetable oil, plus extra for brushing (the recipe actually calls for sunflower oil, but I'm fairly convinced that grocery stores don't really sell it, as I've never seen it)
1 onion, finely chopped
1 and 2/3 cups finely chopped white button mushrooms
1 large carrot, shredded
2 teaspoons smoked paprika (I had no idea that this was different from regular paprika, but it is, in fact, a separate product. However, I'm sure regular will suffice)
3/4 cup rolled oats
3 tablespoons dark soy sauce
2 tablespoons tomato paste
1/2 bunch cilantro, including stems (weird request, but I obliged), chopped (I like cilantro, but my guinea pigs i.e. family don't, so I subbed this out for flat-leaf parsley)
3 tablespoons all-purpose flour
salt and pepper
To serve:
Hamburger roll of your choice (mine was potato buns)
Salad greens
Sliced avocado
Salsa
Here are my ingredients lined up (minus the soy sauce and salad greens, because I forgot to get those out before prep started):
Serves: 6 (170 calories per burger); Prep Time: 15 minutes (According to the book, but I'm pretty sure that figure came out of thin air. My prep time took me over an hour. I do get easily distracted though...); Cooking Time: 10 - 15 minutes
Directions:
1. Since this recipe calls for a lot of finely chopped / shredded ingredients, I used a handy dandy food processor. Ain't nobody got time for all that knife work. Additionally, being a novice cook, I find it helpful to measure everything out before I start cooking. Like so:
2. Place the beans in a good sized bowl and mash well with a vegetable masher. Here's a graphic:
Heat the oil in a skillet, add the onion, sauté until translucent, about two minutes. The recipe doesn't say what temperature to use, so I set my burner to medium and it worked well enough. Add the mushrooms, carrot, and paprika and sauté for about four minutes, or until the veggies are soft.
3. Add the skillet of veggies to the beans, along with the oats, soy sauce, tomato paste, and cilantro (or parsley, as the case may be). Season with salt and pepper and mix together well. Then divide in six equal(ish) portions and shape into patties.
Put the flour on a plate and lightly coat both sides of the patty. I'm not sure if this is normal or not, but my patties were quite wet and hard to keep together. Perhaps more oats would help, but I didn't feel like experimenting too much on my first attempt with this recipe.
4. Now, the recipe calls for a ridged grill pan for cooking, but I don't have one and I wasn't about to freeze my butt off outside with the regular grill, so I used a frying pan instead. Lightly brush the top of the patties with oil and put them oil-side down on the pan, cooking on medium heat 2 - 3 minutes. Brush oil on the tops and flip, cooking for another 2 - 3 minutes.
While the burgers were finishing in the pan, I took a picture of my kitchen companion, Izzy.
Finally, I put the salad greens on the bottom bun, placed the burger on the greens, and topped with the avocado and salsa.
Ooooo...
Ahhhh...
Recipe review:
These burgers are messy, so you probably won't be able to set it down once you start eating. As far as taste goes, I thought they were really good. A fair amount of work goes into making homemade veggie burgers, so I won't go through this every time I want a burger, but it definitely will make a good special treat.
Verdicts from the meat-eaters:
Grandma - "I really like these, even better than real burgers. But I also don't really like ground beef to begin with. I'd eat them again."
Mom - "I like these better than that frozen soy crap. And turkey burgers. I like real burgers the best though." Fair enough.
Happy eating.
Cheers,
Emma